Tuesday, December 26, 2017

Guidelines for Preparing the Personal Yoga Cocktail

In Yoga philosophy, there are four major paths available for spiritual progress: Karma, Bhakti, Jnana and Kriya. Bhakti Yoga proceeds through control and channelization of emotions. Karma Yoga proceeds through unselfish service of society. Jnana Yoga proceeds through intellectual discrimination between real and unreal, usually accompanied with a deep study of the scriptures. And Kriya Yoga proceeds through refinement of the gross and subtle energies. Each of these four paths is said to be capable of taking the spiritual aspirant to the highest state of enlightenment. However, it is not possible for a human being to follow only one of these four and exclude all others. Human existence is a mixture of all these aspects and thus, a good combination of these paths is required, somewhat like a cocktail. The primary difficulty here is that there is no simple formula available, which can help us in deciding which combination to follow. Pursuing the path of Yoga is a bit like consuming alcohol. It tastes bitter in the beginning, but then slowly one starts appreciating its deep flavours. And mindless over-consumption of both results in severe problems! But just to avoid misconceptions, please note that consumption of alcohol is generally not conducive for progress in Yoga.